Skin Care, Body Rhythms, and Sleep

Most of us are all too familiar with that dreaded internal clock that wakes us at 7:00 AM on the weekend, despite our desire to sleep in. We fail to appreciate that this internal clock is part of a natural body rhythm that can dramatically impact our skin. Scientific studies have revealed that our skin s biological functions follow circadian cycles which vary over the course of a 24 hour period. In the skin s biological clock, epidermal cell renewal and the permeability of the skin are both highest during the night. The trick to good skincare is taking advantage of this knowledge and utilizing it to enhance our skin s health. Because the permeability of the skin is higher at night, more water loss naturally occurs at night. Consequently, a moisturizer that offers greater skin permeability and prevents water loss, should be applied before bedtime, to ensure moist, hydrated skin.

Beauty Tip: Foundation Secrets For A Flawless Complexion

1. For a natural look your foundation must match your skin tone. Test foundations along your jawline. You will know the best color because it will disappear into your skin. 2. Spread foundation on your hands and pat it on your face, then smooth out with a sponge making sure not to pull or stretch the skin. Be extra careful in the area around your eyes where the skin is super thin. Don t forget to apply foundation on your eyelids and lips. 3. To make foundation last apply moisturizer first giving the foundation a base. Dry skin will soak up the foundation if not given that base. For oily skin use an oil-free moisturizer and powder foundation 4. On hot days foundation can be difficult to keep looking fresh. Set your foundation in the morning using a loose powder and puff, then do regular touch ups throughout the day.

How to Have Great Looking Skin

Great skin is something that nearly everyone can cultivate. Our skin is affected by our:. Genes. Inner nutrition - what we eat and drink. Exercise. General health and well-being. Emotional health, and. Outer nutrition - how we take care of our skin While we can t alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin. If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let s move on to understand the next three basic foundations to great skin. If you want your skin to look and feel great, careful cleansing is very important.

How Sleep Affects Our Skin

Sleep is a natural, temporary loss of consciousness Robinson, 1941 necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax and body temperature lowers. Newborn infants sleep almost continuously, gradually decreasing their need for sleep. In early childhood, 12 to 13 hours of sleep are generally required and this amount decreases to approximately 8 hours in adulthood. After the age of 50, sleep is often characterized by frequent night time wakenings, shorter dream lengths and less overall sleep Bricklen, 1990. Many consider sleep to be of low priority among the many daily activities engaged in. It is estimated that the world s population is depriving itself of one less hour of sleep per night than is needed Awake!,

Facial Skin Care Tips For Your Type Of Skin

With all the skin care tips and information today, you might think it s very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology. Skin care tip 1 - your skin is unique. If your best friend uses the most powerful product, it may do nothing for you, or you might even have a reaction to it. Before you consider buying any over-the-counter skin care products, there are a few basic facts about your skin you must know. These include: Your skin type. It is oily, dry, normal, sensitive, or a combination? Your skin complexion. Do you have fair skin that burns easily or light to medium that may burn? Or do you have a medium tone that usually tans or a darker complexion the only rarely burns?

When Clear Skin becomes an Obsession

Billions of people around the world experience acne over their lifetimes. In fact, acne is the single most common skin disorder, and more common than all other skin disorders combined. With this being the case, it is not surprising to see literally thousands of different acne treatments available on the market today. There are prescription medications, such as accutane, and Retin-A. These work well on severe cystic acne. There are also over the counter medications, such as Benzoyl peroxide and Salicylic acid. For light to moderate acne, these can be a godsend. And of course, there are herbal acne treatments like tea tree oil and green tea cream. These both are proven to work well as alternatives to benzoyl peroxide. This is just to name a very few of the most effective acne treatments available.

The Revolution in Skin Care

Q: With so many skin care products on the market today, how do you know which one is right for you? A: I encourage you to become a label reader. The latest trend in skin care marketing is anti-aging. Many women today are concerned about reversing the signs of aging as well as prevention of the aging process. With so many well known brand name products out there, it may be difficult to find the perfect most beneficial one for you. That is why I encourage you to be a label reader and know what you are putting in and on your body. The difference between botanically based products and those that only contain botanical ingredients is simply in the recipe. Botanicals can be added to a base of ingredients such as mineral oil, drying alcohols or animal by-products.

Smoking, Can it Harm My Skin?

Yes it can harm it in several ways. Here are more reasons to quit smoking now. Skin is fed from within. The foods we eat are broken down into nutrients and waste. The nutrients are absorbed by the bloodstream which transports them around the body to the various organs, the largest of which is the skin. Oxygen is also transported and delivered in the same way. The cells absorb the oxygen and this is vital for the health of the organs and the life process itself. This whole process takes place automatically when we breathe........ Except when we are breathing in smoke! When we inhale the smoke from a cigarette the carbon monoxide from the smoke is absorbed by the hemoglobin in the blood. Carbon monoxide is a colorless odorless highly toxic gas also found in the smoke from car exhausts.

Dead Sea Minerals - Health from the Lowest Point on Earth

A study involving a European occupational therapist suffering from psoriasis who had obtained compensation from her health insurance in order to undergo therapy at the Dead Sea has lead to great interest in health funds in Denmark, Germany and other European Countries. This has resulted in their subsidizing treatment from the Dead Sea for people suffering from both Psoriasis and other skin conditions. If Health Insurance companies can be considering coverage of treatment at the Dead Sea for relief and treatment of skin disorders, then it seems reasonable to advocate usage of products manufactured from the Mud and minerals of the Dead Sea. Healthy skin and Assisting to replace or remove electrolytes enables the body to maintain a good fluid balance thereby improving a feeling of relaxation, health and well being. Below is a list of the therapeutic physical and mental well being is dependent on the correct sodium and potassium or fluid balance in the body.

Aromatherapy Skin Care

When there is easy way to do your aromatherapy skin care at home, why do you have to do it outside your house. You can save money and you can treat your skin properly. You will look fresh and your skin will be healthy although you do it at home. The important message is that you must not careless with your skin. Although you feel you have complexion and glowing skin, you must understand that s not forever. You still need to care your skin in order to be healthy because the longer you allow your skin to go without caring, the longer it will get damage. Well, aromatherapy skin care is a good choice. Why do skins get damage? There are different causes, but generally your skin gets damaged because of allergic, make-up you wear and the sun exposure you endure or maybe stress.