15 Hair Care Myths - The Truth and The Lies

Everyone has a favourite myth about hair care - and we usually never let the truth get in the way of a good legend! This article examines some of the most widely known - and the reality behind the myths. 1. Excessive washing of hair causes hair loss dryness. FALSE: Frequency of washing doesn t harm hair. Wash it as often as you like, although the recommendation is three times a week. The right shampoo for your hair type and texture will actually add moisture, body and beauty to your hair. 2. More shampoo cleaner hair. FALSE: Don t waste your shampoo! A dollop of shampoo, about the size of a quarter is usually enough for long hair. Very long hair may take a little more. 3. Conditioner helps repair split ends.

Food for Healthy Nails

Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can also become infected from bacterial or fungal infections as well as separated from the nail bed or chipped from harsh weather. The nails are often a reflection of our overall health or nutritional deficiencies. Some ways to listen to what your nails are trying to tell you are: - Iron Protein Calcium Deficiency brittle, concave, ridged, white half moons - Too much salt external fibrous growths - Nervousness hyper thyroid separation of the nail bed - Respiratory Difficulties bluish discoloration - Bronchial Difficulties yellowish discoloration - Anemia pale nail beds - Vitamin A Deficiency peeling nails - Zinc Deficiency poor nail growth - Vegetable Quality Oils Deficiency thin, brittle nails - Consumption Extremes in Diet especially meats and refined foods washboard ridges What we eat actually does affect the appearance of these external parts of our bodies.

Self Tanners: Your New Best Friend?

Have you ever known a sun worshipper, one of those people who can never seem to get a dark enough tan? They are always looking for that new product that will break their newest tanning plateau and deepen their color even more. Some of them are the lucky few who s skin tans easily. They rarely burn, and after a few hours in the sun, will emerge looking like most of us would after a long Caribbean vacation. The rest of us though, are left to envy these lucky few, as we know darn well a few hours in the sun will wreak at least a week s worth of peeling, dry, red havoc on our skin, not to mention the multitude of fine lines and wrinkles that will surely follow. That is, until the past few years have produced the latest and greatest generation of self tanning products.

Getting Rid of Cellulite: Creams, Treatments and Remedies

It is estimated that about 95 of all women have cellulite. That is a staggering number, and seems almost impossible to beat! We are lucky enough to live in an age where cosmetic and nutraceutical technology is becoming so advanced, getting rid of cellulite is becoming easier, more affordable, and faster. We have several anti cellulite creams, treatments and even anti cellulite herbal supplements and cellulite remedies at our disposal to add to our anti cellulite arsenal. Getting rid of cellulite is an uphill battle, and as of yet there are no permanent fixes, but there are ways to effectively and dramatically reduce cellulite and smooth those puckered, spongy areas into submission. Getting rid of cellulite is easier and so much more effective with more than one method of cellulite treatment. First, a high quality anti cellulite cream, lotion or gel is a good start, since the smoothing, tightening, and water retention relief ingredients almost immediately smooth the appearance of cellulite.

How to Dress for the Business World

1. Treat your business clothing as an investment and choose wisely. Make sure you buy classic styles that suit your body shape, are comfortable, have quality workmanship and quality material. This is no time to try the latest fads. Take your time and shop around for the best price and the best service. Be aware of the return policy and if possible purchase your wardrobe items at a store that can do professional alternations if necessary. 2. For business situations match your handbag, shoes and belt. Black shoes should be matched with a black handbag. This is not a time to get creative with your accessories or to wear colored shoes. 3. Do not neglect your outerwear. Purchase a good quality coat that can be worn with either pants or a skirt.

Take Advantage of Hot Weather Before It Ends

Instead of sitting indoors in the air conditioning, get outside and enjoy the fresh air - take advantage of the beautiful summer days before they are all gone! A day trip to the beach is the perfect solution. If you are heading to the beach to get away from it all or to socialize with a group of friends, there is a swimsuit for you and the occasion. With so many space-aged materials and new styles, no matter what body type you have or the event you are attending, there is sure to be a bikini or one-piece suit for you. Are you aware that it s possible to tan through a swimsuit these days? Were tan lines a problem in the past? Getting ready for an occasion where you are wearing a strapless dress and you re trying to stay out of the sun in fear of getting an ugly tan line?

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket. The facilities The beauty of a gym is that everything you need is there. You can run, cycle, row, cross country ski, swim or take an exercise class. If you want to tone or build your body there are weight machines and free weights. When the workout is done, relax in the spa and jacuzzi. Then have a massage and beauty treatment or a luxury body shower. Both men and women can be pampered to their hearts content and it s all under one roof. When joining a gym the range of facilities is the important factor but there are other things to consider.

Natural Rosacea Products Rosacea Medications

If you are one of the thousands of men and women suffering from the skin discorder rosacea or acne rosacea, you may already be familiar with the standard dermatologist-prescribed courses of action and medications. What many people don t know, is there are actually non-prescription, natural rosacea products that are just as effective, if not more effective, than prescription rosacea medications and topical rosacea gels and ointments. First, let s look at the common ingredients in pharmaceutical rosacea medications. Two popular topical prescription drugs for rosacea are Metronidazole and Azelic Acid. As an oral medication for rosacea, physicians may utilize a variety of medications, mostly antibiotic in nature, to help control rosace by controlling severe facial flushing and swelling. Sometimes in severe cases, even cardiovascular medications are used to help control the facial flushing.

What Are Pigtails?

There really isn t a huge debate on this subject, but there are some differences of opinion. This article looks at some of the differing opinions related to pigtails hairstyle definition, attempts to find some middle ground perhaps unsuccessfully, and closes with this author s own definition and description of the ideal pigtails. A ponytail is when the hair is tied together into a bunch and hanging from the back of the head. Most would agree on that. But if that ponytail is braided, is it still a ponytail? Some say it is, others say that this is called a braid. The same question applies to pigtails, the most common term for the gathering of the hair into twin ponytails one on either side of the head. Can pigtails be braided and still be called pigtails?

The Origins of Aromatherapy

Aromatherapy, which involves the use of essential oils to treat various ailments, has been used by healers for thousands of years. Although its origins are difficult to trace, the use of aromatherapy goes back at least 4,000 years, possibly beginning with the ancient Egyptians, who were known to have used aromatic botanicals in many different ways. The Egyptians used a number of herbs and spices for soothing massage, medicine, cosmetics, and even in their embalming practices. Centuries later, it was Hippocrates who may have been the first high-profile advocate of aromatherapy. More than 2,000 years ago, the creator of the physician s creed that bears his name was an outspoken believer in the benefits of aromatic massage for both physical and emotional well-being. In the 10th century, the Arabs invented a process of distillation that allowed for more efficient extraction of the essential oils from plants, and for centuries, cultures from every part of the globe have inhaled aromas, drunk potions, and worn aromatic amulets as healing aids and to protect them from harm.