Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it. That low man was me. Picking up and piling sticks seemed to be one of my dad s favorite tasks for me, and quite frankly, it was one of my least desired jobs to do. Funny how that works. Anyway, every time my dad would tell me to go out and complete one of these undesirable tasks, I would respond with the requisite whining, complaining, and carrying-on that usually comes from a young person who is having to do something he she doesn t want to do. Nonetheless, I would slump off and begin my task, usually in a half-assed manner.

Muscle and Fitness

Lets discuss Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I d like to remind you about what the previous article discussed. In a previous article called: Muscle and Fitness -- The First Key To Achieving Your Goals, you were given ten steps to follow. If you haven t received this article, I suggest you read that before this one here, as it will make what I m talking a little clearer. You can access that article here: Muscle and Fitness -- The First Key In summary, that article discussed the first key -- the HAVE key. This is where you identify your muscle and fitness goals. There are still the BE and DO keys to go. Which brings me to the second key: The DO Key This is the action key.

Finding Time to Exercise

Exercising During Commercials I m getting up an hour earlier these days. At first I said I d never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I d never be able to get to sleep earlier this is still true, and a hundred other reasons why it wouldn t work. And then I tried it, and it does work. I m still sleep deprived, but that extra hour in the morning is a Godsend. I love it. How do you Present Ideas to Yourself? So why did it take me so long to just do it? Probably the way I presented the idea to myself. Notice I used words such as never and already as in I m already sleep deprived.